Article — Strong RSS

What if this isn't the worst thing that has ever happened to you?

“For everything you have missed, you have gained something else.” -Ralph Waldo Emerson You have an ability to harbor two extremely different mindsets when dealing with adversity and while both are available to you, the one that you choose to adopt will make all of the difference in the world when it comes to your long term success. Often due to a lack of perspective, we have a propensity to get caught up in the mundane. We focus on things that really don’t matter in the broad sense of our lives and we allow our neurosis to dictate our emotional state. We obsess over things we can’t change and we become angry in the wake of a reality that doesn’t...

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Get stronger to go longer: Strength training for endurance athletes

In general, runners, bikers, triathletes and most endurance athletes tend to treat the free weight section of the gym like it’s a gluten filled cake on a hipster's birthday. Complete avoidance with the occasional snarky comment about getting too big or building useless muscles. Fortunately, we are at a point in the evolution of sport where we know that endurance athletes avoiding strength training and lifters avoiding aerobic conditioning is to their detriment. We now have the studies to back up the fact that strength training helps endurance athletes: Improve body composition (reduces fat, increased lean tissue) Increases muscular power which transfers to speed over the ground Increases movement efficiency and my personal favorite And helps to keep you injury...

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