Article RSS



Happy Searching

“We are all participating in the ongoing creation of the universe.” - Rob Bell   The idea of God has been hijacked since the beginning of time by clergyman who want you to believe that they alone have the answers, by overbearing parents who want to scare their children into being controlled and by politicians who want you to believe they are somehow more righteous than their opponents. It has been used to coerce the masses into a harmful way of thinking rather than simply offering an alternative framework to the negativity of the world.  In fact, religion more often than not tells you what to do and not how to think at all, so it’s no surprise that a...

Continue reading



Why do we squeeze the life out of our moments?

A while back I had set out to write a book called The Invictus Principle. Invictus is often referred to as the ability to master one’s own fate as described in the 1973 Ernest Henley poem carrying the same title. My thought process behind the book was to interview as many high performers as possible and tease out a formula that you and I could apply to our own lives. A three to five step process that if followed, would all but guarantee success in whatever your chosen pursuit happen to be. I wanted to know how we might learn to define our own parameters for a successful life and what formula might help us achieve whatever that is. An...

Continue reading



Get stronger to go longer: Strength training for endurance athletes

In general, runners, bikers, triathletes and most endurance athletes tend to treat the free weight section of the gym like it’s a gluten filled cake on a hipster's birthday. Complete avoidance with the occasional snarky comment about getting too big or building useless muscles. Fortunately, we are at a point in the evolution of sport where we know that endurance athletes avoiding strength training and lifters avoiding aerobic conditioning is to their detriment. We now have the studies to back up the fact that strength training helps endurance athletes: Improve body composition (reduces fat, increased lean tissue) Increases muscular power which transfers to speed over the ground Increases movement efficiency and my personal favorite And helps to keep you injury...

Continue reading



The Evolution of Purpose

You know what I love to quit doing? Figuring out my purpose. The process is exhaustive and usually yields little results. The truth is, I have no idea what we’re doing here. Specifically, the human race I mean. Think about it; Seven billion bi-pods, endlessly running around, seeking the approval of other bi-pods, trying to “make ends meet,” whatever that means in the context of the universe; all of this while floating on this seemingly blue sphere in an endless black abyss. Could anyone really know? The universe being vast like it is, humans being complex like we are, it just seems crazy to think that one person or even one group of people could possibly hold all of the...

Continue reading